Lessons from the Sheets

Things I've learned from sleeping with people:

1.  Sleeping with someone could be just as, if not more intimate than "sleeping with" someone.
2. Rough sex doesn’t have to be “mean” sex- intention and respect are key (see Holy Trinity).
3. I have power: over my own decisions, over my body, over others- not to be misused, but to be wielded appropriately.
4. Men want women to orgasm (which is to say, there are men who do)
5. Instructions not included; but required.
6. There is potential for pleasure in receiving oral sex. Who knew?
7. If you're open to it, and can stay present with the process, there is potential for insight into your own psyche. I've learned about fears and insecurities of which I wasn't readily acutely aware and am now able to see how those fears play out daily. Change happens slowly.
8. Kissing should NOT be filler or fluff. If you kiss to avoid talking: stop kissing, and talk.
9. Intermittent conversation throughout sex doesn’t have to be awkward or forced.
10. Penetration not mandatory. We don’t even have to cum to enjoy ourselves- BOTH OF US.
11. The Holy Trinity: Communication, Relaxation, and Lubrication. (credit where it's due; a good friend of mine)
12. I don’t have to do anything I don’t want to. (Neither do you.)
13. Saying “no,” and “stop,” is 100% OK. I don’t have to endure anything. (Again, neither do you).
14. Sure, it’s annoying to get aroused and not cum, but the fear of “blue balls” is ridiculous- you can handle it.
15. Teeth.
16. Just because men get hard at the drop of a hat, does NOT mean that women are aroused and ready at their will. That being said, it is up to us, women, to slow things down and ensure that both partners are on the same page. Take the reins.
17. There is a certain level of honesty, rawness, vulnerability that must be present in order to “experiment,” or “explore,” sexually. There is no room for judgment (of self, or of partners).
18. Love and/or loving is not about hierarchy. Don't put your lover on a pedestal; recognize your power as equally valued to his/hers. Re #3: I have power, force, I can dominate, and I am strong.
19. I am attractive, i.e. to people other than my committed partner: I am not owned by anyone.
20. If I didn’t know where my clitoris is, I’d be screwed. (No pun intended)
21. There is this fairy-tale narrative of what it looks like to be in love, to be in a relationship, or to have sex with someone- and it is utter nonsense, chuck it.
22. So much of what we learn and so much of our reasons for doing things are inexpressible in words.
23. Love does not need to be directed to anyone in particular. It now blankets all of my experience. I hold everything and everyone in my life in a net of love.
24. I love Alexander King-
25. Even more than I did before.

One Love: part three

Just a quick quote that relates to the transitions of love and Love in my life right now.

From Osho:

"Love is a state of being; it has nothing to do with anybody else. One is not in love, one is love. And of course when one is love, one is in love — but that is an outcome, a by-product, that is not the source. The source is that one is love."

And this, from a friend of mine, on his blog:

"Examine what being “in love” really means. Look at it from the perspective of living in love based on the understanding that love is our essential effortless nature. To be in love is to understand the essence of your being, to understand that we do not need anything external of ourselves to love. To BE in love is to live in our own love, not to outsource our love onto another person. When two people are truly in love, it means they are relating to each other from their own respective sources of love, arising from the center of themselves, their own hearts."

That's all for now.

Yet again- more later.

One Love: part two point five

Several weeks ago, as I was sitting at my desk in the dorm I no longer live in on campus, a ladybug landed on my finger. My window wasn't open, and I had no plants in the room at the time. Where had she come from? I felt compelled to research a bit about symbolism and messages from ladybugs. Multiple sources informed me that the myth of ladybugs in Asian tradition is thus:

"if caught and then released, the Ladybug will faithfully fly to your true love and whisper your name in his/her ear. Upon hearing the Ladybug's message your true love will hurry his/her way to your side."

While my Love and I have been separated by distance for the last few months, I was excited by this story and went to release Ladybug and fulfill the prophecy. I held my hand out the window and waited. And waited. And shook my finger a little bit and whispered, "go!" Ladybug was settling on my finger and I blew a little wind onto her back hoping to incite her wings to fly, but to no avail. I stood with my hand out the window for a few more minutes until she flew off and I was content.

Last week, during my trip down to San Francisco and back up, after quite a bit of emotional turmoil, some shifts in my relationships, and car trouble, I saw Ladybug. I was sitting outside of the Les Schwab, waiting for my tires to be replaced and trying to focus on my breathing after a particularly cathartic cry session, and I looked down at the plant next to me. Lo and behold, Ladybug was there. She had indeed flown to my true love. Me.


I'm going to let that sound self-centered and narcissistic for about a minute before returning to the statement I made in my last post about capital-l Love and the arrows pointing inwards. I can't possibly love anything or anyone else fully or purely unless the love is sourced internally- a well that flows in abundance and covers everything in the water of capital-l Love. I have to be the first to get wet. (excuse the dirty pun).

More later

One Love: part two

"blame the Truth for how dark it gets."

When I was 13, I developed a mental and physical disorder- anorexia- which I've talked about before on this blog. I was admitted into a hospital program when I was 15 to confront the psychological undercurrents of that illness. Shortly after I left the hospital program, I entered into a relationship with a boy. I was 16 when he and I started dating. Let's call him George*. George and I dated for almost two years. A week after George and I broke up, I had a date with another boy. Let's call him Jake*. Jake and I were together for about two months before I realized that I was still in love with George. George and I ended up secretly spending time together without actually taking the roles of a serious relationship. Then, once that had run its course, I was with Mike* for two weeks before I left for the west coast for college. One week into the first semester, I met Andrew*. Andrew and I were whatever we were for a little over two months before I set my eyes on Matt*. After a few months of courting, Matt and I spent about a year and a half together before deciding to take a "break," which has opened a space for exploration with Chris*.

* Every single name has been changed in respect for the privacy of my past partners.

So, I haven't been single since I was 15. And, if you think about it, for quite a while, my companion was my eating illness. So, really, I haven't spent any time alone with myself since I was 13. Seven years.

How can I claim to know much of anything about myself if I've never spent the time alone with myself to find out?

Well, I can vouch for the fact that in every relationship I engage in, be it sexual, friendly, professional or what-have-you, I learn something about myself. Sometimes that lesson is fixed within the context of that relationship. Usually, though, it extends into other areas of  my life.

Let that not diminish the value of introspection. Ultimately, you are the only person you have.
---

When I frame my past relationships as being something akin to distractions from myself, that's not accurate, nor is it fair. My intention is more to change my own perspective of the loves I have had and currently have. The love I've had for George, for Jake, Mike, Andrew, Matt, and Chris are all different forms springing from one single source. As water flows from a spring and travels down the curves of a mountain into the sea, evaporates into the air and returns as rain and as snow, it is always water. It just evolves.
Perhaps the reason for heartache and heartbreak is that we tend to view separations or "break-ups" as a harsh and distinct, discrete ending of love as opposed to a shift in form of that single-source Love.

So the loves I have had for these lovers have not been clear-cut or distinct from one another in essence. In form and in detail, yes- they have been wildly different both in time and space, in sexual personality, and in relating characteristics. Each relationship has had its defining idiosyncrasies, its particular specificities of boundary and bonding- but ultimately, these relationships have been beads on the string of Love (which is not to diminish the immense capacity for transformation nor the beauty inherent and different within each love). Capital-l Love, like capital-t Truth is beyond the form it takes in our lives, beyond the words we use to describe it. Words like (lower-case-l) love and lover, boyfriend, girlfriend (etc.) are just arrows we use to point to the capital-l Love, capital-t Truth. I think more often than not, we get stuck looking at and holding onto the arrows and forget to look where it points.

I can't profess to know exactly where the arrows point. I presume that it is invariably different for each individual, but my best guess is that for each of us, the arrows point inwards. All else springs forth.

More later.

One Love: part one

We know that we don't know what we have until it's gone, but we often overlook the fact that we sometimes don't know what we need until someone shows us.



Love is painful. Love exists in the space between a broken heart and the stitches to sew it back together. There is beauty in the pain because it is raw. It is Truth.

more later.

Free Refill

I sat beside a woman on a plane once who had two coupons from the airline for free refills of mixed drinks. She offered me one of the coupons, and I politely declined, thinking to myself, "I already have infinite free refills of mixed emotions."

---

Leaning against the wall at the bus station yesterday morning, eating an apple and reading my book, I was interrupted by a young man somewhere in his mid-twenties.
"Excuse me, what's your name?" (arm extended to shake my hand)
"Sorry?"
"Excuse me, I'm Eric, what's your name?" (arm still extended)
"...I'm Sophie.." (arms crossed over my body)
"Hi Sophie, I just wanted to tell you that you have one of the most amazing bodies I've ever seen."
"......" (he walks away) "..thank you?"

The emotional response in my body was conflicting. "Mixed emotion," as they say. I was flattered and uplifted: a reflexive response to what I have been socially conditioned to accept as a compliment, this reaction required zero brain involvement, it has been so hard-wired into my nervous system that my critical and analytical skills of an educated and thoughtful brain have nothing to do with that emotional response. In fact, the critical and analytical thoughtful brain comes up with a very different response. Indignation. Shock. Disgust.

I've been catcalled, checked-out in a less than discrete manner, even hit on, but none of my previous experiences had prepared me for such a personally objectifying confrontation. This is my body, and what makes this boy think that I'm in the least bit concerned about anyone's opinion of it besides my own? How did I, in any way, ask for approval or welcome this interaction? After working for years to own and accept, and appreciate my body for it's incredible internal mechanics, I was offended by this guy's chutzpa to make this objective appraisal of my body.

The very fact that the incident took place speaks volumes to the ways in which our society defines and values women, as well as the expectation that women are to derive not only pleasure but worth from the evaluation of our physical appearance by men- and we should be grateful for their generous opinions of us.

In my interaction with the stranger, it seemed an assumption of his that I wanted to hear his review of my body, that I welcomed it. I did not. However, because it has been so ingrained into social custom that such a remark is to be considered praise or acclaim, my body was flooded simultaneously with the reflexive pleasure and the thoughtful disgrace and was left in his wake to sort through these mixed emotions. I could not then, at the moment of the interaction counter his declaration with some powerful feminist retaliation.

One measure of privilege is the ability to be ignorant of your privilege. That boy has most likely long forgotten my "amazing body," much less his statement; he needn't spend 48 hours, as I have, working through the confusion that arises out of co-existing anger and gratification from the same statement. It goes without saying that I lead a hugely privileged life, and there are injustices far worse than anything I have or will ever endure, but sexism and the objectification of women in the US are issues no less valid. And we must open our eyes to these forms of oppression here.

I'm an Open Book

This body is the vehicle of my spirit, the physical manifestation of the movement of the cosmos within me. It is the only connection “I” have to this world, and it allows me to interact with others and with my environment. I know this, and yet, after all the years I’ve spent on the psychologist’s couch, I still lose track of sensing what I’m used to calling myself, by which I mean, my body.

Over the last four weeks, I’ve dedicated a considerable time more than I had been on reading my body. From David L. Ulin’s The Lost Art of Reading, we know that reading is an interactive process, unlike most media forms. Bette Lemont, Developmental Movement Therapist, said that when we read to children, they often request to hear the stories over and over again because they need repetition to create a mental image of the story. They soon start to act out the plot- making it their own. Television, on the other hand, is a closed-loop system, meaning there is no room for a child to jump in, enter the story and experience it creatively. So, in reading my body, I am allowing myself the opportunity to jump back in, to experience my life creatively and with deliberate intention, in contrast to the numbness of letting my life play out before me like a movie.

Sitting in the reclining chair, needles in my skin, I feel a sensation that washes over my body like a wave, a heaviness that invites a deep awareness of the internal dance constantly moving beneath the edges of my body. I can feel energy unleashing and coursing through me, tiny spasms of muscle, oxygen crossing through the membranes of the alveolar sacs beneath my ribs, and tension releasing in my forehead. The shunyataesque feeling of focus/relaxation dissolves my sense of time and two hours pass in the chair without notice. It is as if I am walking in on a dialogue that has been going on without my knowing it, and all of a sudden I’ve become privy to the conversation.

Tapping into this conversation is an act of resistance on two levels. It is an act of resistance within my self, and a resistance against the systematized numbness that has grown out of our over stimulation as a society. My personal resistance is due to the confrontation of the moment- the now, with the internal wall I’ve built up of expectations, judgments and notions of who or what I am. This resistance slowly yet steadily dismantles both of fear and guilt of knowing “myself”; perhaps internalized social mores, the wall is broken down in this reading.

The very format in which I am engaging this conversation is in itself a resistance to the larger social institutional pressures. Community acupuncture is done in a group setting, dismantling notions of a “self” separate from others right from the start. It is a healing method based on a no-questions-asked, sliding scale payment method, which is a novel opposition to the unsustainable, inequitable, inaccessible and ultimately detrimental health care system in the States. Furthermore, the format of community based healing blurs the line between healer and healed, reinstating the innate healing capacities within ourselves that we had outsourced to white coats.

This type of healing conversation with the body requires a conscious decision to step off of the merry-go-round, the ever-spinning and highly distracting ride of life. It requires instead, the decision to focus. Ulin discusses at length some of the studies of multi-tasking, an unfortunate (or fortunate?) result of our media-saturated lives. The effects of splitting our attention have been hot topics in research, with results showing opposing viewpoints. Both improved speed and number of neural connections, as well as diminished capacity for concentration and deeper level thought and feeling have been shown to stem from our stimulus-saturated lifestyles. The ability to think and respond quickly to stimuli is an important adaptation for primal survival, however our ability to think deeply, experience emotion and empathize is the basis for our social capacities and one of the main differences between humans and nonhuman animals. While it is impossible to tell which capability evolution will ultimately favor, my sense is that we must be able to at least balance them.

Drawing attention back into the body, learning to read the body, is a door that opens into a more mindful life with space for deliberation about where exactly I want to expend energy; mental or physical. Reading, indeed conversing with the body affords us greater health, a deeper connection to the now, and a vehicle more fit for implementing intention in the world.